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© 2016 ActiveLife Rehab & Wellness

February 9, 2017

First, Meet Your Pelvic Floor

The pelvic floor muscles are a group of muscles that attach to the front, back and sides of the bottom of the pelvis and sacrum. They are like a hammock or a sling, and they support the bladder, uterus, prostate and rectum. They also wrap a...

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