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February 9, 2017
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Danielle Ufniak
First, Meet Your Pelvic Floor
The pelvic floor muscles are a group of muscles that attach to the front, back and sides of the bottom of the pelvis and sacrum. They are like a hammock or a sling, and they support the bladder, uterus, prostate and rectum. They also wrap a...
Constipation? Incontinence? Urinary urgency? Erectile dysfunction? Post-prostatectomy? Painful periods? Painful sex? WE GOT YOU!
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constipation
core
corestrengthening
hippain
incontinence
lowbackpain
pelvic pain
pelvicfloor
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pregnancypain
pregnantwomen
prenatal
urinaryincontinence
womenshealth
