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© 2016 ActiveLife Rehab & Wellness

August 15, 2017

Runners are always told to strengthen their core. It’s good advice, but many people still assume “core” is synonymous with “abs,” implying that whatever tightens your belly will also make you a stronger runner. The truth is that most traditional core exercises (i.e. pl...

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4 Tips For A Runner’s Strong Core

August 15, 2017

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