August 15, 2017

Runners are always told to strengthen their core. It’s good advice, but many people still assume “core” is synonymous with “abs,” implying that whatever tightens your belly will also make you a stronger runner. The truth is that most traditional core exercises (i.e. pl...

February 9, 2017

First, Meet Your Pelvic Floor

The pelvic floor muscles are a group of muscles that attach to the front, back and sides of the bottom of the pelvis and sacrum. They are like a hammock or a sling, and they support the bladder, uterus, prostate and rectum. They also wrap a...

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4 Tips For A Runner’s Strong Core

August 15, 2017

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