August 15, 2017

Runners are always told to strengthen their core. It’s good advice, but many people still assume “core” is synonymous with “abs,” implying that whatever tightens your belly will also make you a stronger runner. The truth is that most traditional core exercises (i.e. pl...

February 9, 2017

First, Meet Your Pelvic Floor

The pelvic floor muscles are a group of muscles that attach to the front, back and sides of the bottom of the pelvis and sacrum. They are like a hammock or a sling, and they support the bladder, uterus, prostate and rectum. They also wrap a...

January 9, 2017

Snow Shovelling

Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame.

But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear you...

January 4, 2016


The New Year is here and we would like to thank everyone for the positive reviews and never-ending referrals. It doesn’t feel like work when we’re surrounded by such positive people who are willing to work so hard at improving their health.


To start off 2016, we have...

December 28, 2015

On October 13, 2015, one of our patients was featured on The Doctors. The episode discussed the car accident she was involved in and also focused on her journey to recovery.

The team at ActiveLife Rehab and Wellness was tasked with providing the services to provide pain...

December 28, 2015

What is Acupuncture?


A form of medicine which utilizes very fine, solid needles to penetrate the skin at specific points on the body to stimulate nerves, blood vessels, glands, and the immune system. Two common styles seen in clinical practice are the traditional Chine...

December 28, 2015

“You can’t put fitness on dysfunction” – Gray Cook (Physiotherapist)


Has pain stopped you from performing a workout or getting the results that you want? Did you ever think that your posture, core weakness or lack of flexibility could inhibit muscle gain? Physiotherapy...

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4 Tips For A Runner’s Strong Core

August 15, 2017

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January 4, 2016

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